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(3)</image:title></image:image><lastmod>2026-01-21T13:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2026/01/20/purchases/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2026/01/pxl_20260119_233250198.jpg</image:loc><image:title>PXL_20260119_233250198</image:title></image:image><lastmod>2026-01-21T13:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/happy-new-year/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/07/idea.jpg</image:loc><image:title>Idea</image:title></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/01/peaks.jpg</image:loc><image:title>Peaks</image:title><image:caption>These are the Collegiate Peaks from the Scenic Byway where we 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3 (5) (1)</image:title></image:image><lastmod>2025-08-10T13:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2025/08/04/final-illustration/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2025/08/p3.1.jpg</image:loc><image:title>P3.1</image:title></image:image><lastmod>2025-08-04T20:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/12/17/going-to-the-book-designer-next-week/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/12/untitled_artwork_14-1.jpg</image:loc><image:title>Untitled_Artwork_14 1</image:title></image:image><lastmod>2024-12-17T13:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/11/21/editing-text/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/11/untitled_artwork.jpg</image:loc><image:title>Untitled_Artwork</image:title></image:image><lastmod>2024-11-22T04:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/11/03/sneaking-in-a-page/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-11-24T16:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/08/18/beautiful-book-by-wilson-trudeau/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/08/first-nation-908606_640.jpg</image:loc><image:title>first-nation-908606_640</image:title></image:image><lastmod>2024-08-18T22:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/08/10/sweet-book/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/08/20180204_121610_lls.jpg</image:loc><image:title>20180204_121610_LLS</image:title></image:image><lastmod>2024-08-10T13:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/08/09/gender-identity/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/08/gender.jpg</image:loc><image:title>Gender</image:title></image:image><lastmod>2024-11-22T04:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2024/07/21/in-our-genre/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2024/07/mvimg_20190112_154008.jpg</image:loc><image:title>MVIMG_20190112_154008</image:title></image:image><lastmod>2024-07-21T14:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/07/03/green-sometimes-very-stinky/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/07/compost.jpg</image:loc><image:title>Compost</image:title><image:caption>The secret seems to be air--after I got it moved around, it was less circus-tent-like in terms of odor</image:caption></image:image><lastmod>2024-07-05T14:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/08/07/shifts/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/08/mostly-empty-room.jpg</image:loc><image:title>Mostly empty room</image:title><image:caption>I'll be thrilled when her stuff is gone</image:caption></image:image><lastmod>2024-07-03T21:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/07/18/414/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/07/blume.jpg</image:loc><image:title>Blume</image:title></image:image><lastmod>2024-07-03T21:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/06/30/lessons-faced/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/06/ingredients.jpg</image:loc><image:title>Ingredients</image:title><image:caption>wtf is fatty acids from tri and monoglycerides?!?</image:caption></image:image><lastmod>2024-07-03T21:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/05/29/late-honeymoon/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/05/wpid-wp-1432860436721.jpeg</image:loc><image:title>wpid-wp-1432860436721.jpeg</image:title></image:image><lastmod>2024-07-03T21:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/08/08/just-another-exciting-friday-night/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/08/red-beans-rice.jpg</image:loc><image:title>Red Beans &amp; Rice</image:title><image:caption>To me, it does NOT get better</image:caption></image:image><lastmod>2024-07-03T21:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/05/15/youre-always-a-mother/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/05/wild-thing.jpg</image:loc><image:title>Wild Thing</image:title><image:caption>Character from a children's book about monsters</image:caption></image:image><lastmod>2024-07-03T21:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/11/11/exercise-of-gratitude/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/11/pxl_20230610_034321429.mp_.jpg</image:loc><image:title>PXL_20230610_034321429.MP</image:title><image:caption>That I've been to Crater Lake</image:caption></image:image><lastmod>2024-07-03T20:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2016/01/22/grounding/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2016/01/pxl_20240420_152843679.jpg</image:loc><image:title>PXL_20240420_152843679</image:title><image:caption>Grounding</image:caption></image:image><lastmod>2024-07-03T20:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/01/12/frustrations/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/01/pump.jpg</image:loc><image:title>Pump</image:title></image:image><lastmod>2024-07-03T15:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/12/23/homophobia/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/12/rainbow.jpg</image:loc><image:title>Rainbow</image:title><image:caption>The rainbow that my 8-year-old drew when I asked him to</image:caption></image:image><lastmod>2024-07-03T15:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/11/16/aging/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/11/er.jpg</image:loc><image:title>Where my Mom sleeps now</image:title><image:caption>I've seen too many of these since Friday</image:caption></image:image><lastmod>2024-07-03T15:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/08/08/and-now/</loc><lastmod>2024-07-03T14:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/07/13/found-another-favorite/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/view.jpg</image:loc><image:title>View</image:title><image:caption>Our summit view to the east</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/before-the-summit.jpg</image:loc><image:title>Before the summit</image:title><image:caption>Beyond that bump is not the summit, but you have to swing around it because the rocks are huge.</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/fields-of-yellow-and-green.jpg</image:loc><image:title>Fields of yellow and green</image:title><image:caption>New life against  old, majestic rock</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/stairs-on-the-trail.jpg</image:loc><image:title>Stairs on the trail</image:title><image:caption>There are organizations who volunteer their time to make improvements such as these so you can enjoy trails.  They also help manage scree :)</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/flowers.jpg</image:loc><image:title>Flowers</image:title><image:caption>I think because we encountered no snow to pass through, that these were virgin flowers.  I felt so lucky and grateful.</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/three-apostles.jpg</image:loc><image:title>Three Apostles</image:title><image:caption>These would peak as we were getting close to leaving treeline, and then for much of the hike, we had more and more beautiful views.</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/waterfalls-and-rainbows.jpg</image:loc><image:title>Waterfalls and Rainbows</image:title><image:caption>I wish you could have heard it!  But, at least you can probably make out the rainbow.</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/pikes.jpg</image:loc><image:title>Pikes</image:title><image:caption>And this road is scary for anyone.  You get to park really high, which makes your hike short, but it is incredibly scary to do so.  </image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/evans.jpg</image:loc><image:title>Evans</image:title><image:caption>The girl who I summitted this one with had a complete meltdown on the way back on this road</image:caption></image:image><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/07/no.jpg</image:loc><image:title>No</image:title><image:caption>And WE took the road rarely traveled by...  Which was wrong...  And ended.</image:caption></image:image><lastmod>2024-07-03T14:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/05/26/playdate/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/05/twin-food.jpg</image:loc><image:title>Twin Food</image:title><image:caption>Frozen playdate food</image:caption></image:image><lastmod>2024-07-03T14:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2016/12/25/i-really-didnt-know-you/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2016/12/leaves.jpg</image:loc><image:title>leaves</image:title></image:image><lastmod>2016-12-25T18:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2016/11/24/miracles/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2016/11/wick.jpg</image:loc><image:title>wick</image:title></image:image><lastmod>2016-11-24T15:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/12/23/snow-globes-and-days-off/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/12/shy-guy-christmas-snow-globe.jpg</image:loc><image:title>Shy Guy Christmas Snow Globe</image:title><image:caption>Shy Guy Snow Globe</image:caption></image:image><lastmod>2015-12-24T02:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/08/01/saturday-morning/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/08/deadlifts.jpg</image:loc><image:title>Deadlifts</image:title><image:caption>I can safely say NEVER</image:caption></image:image><lastmod>2015-08-02T20:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/05/11/so-very-terribly-off-the-grid/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/05/grading.jpg</image:loc><image:title>Grading</image:title></image:image><lastmod>2015-05-12T11:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2015/01/04/keeps-coming/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2015/01/new-game.jpg</image:loc><image:title>New Game</image:title></image:image><lastmod>2015-01-04T00:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/12/29/roles/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/12/sleeping-on-my-big-sis.jpg</image:loc><image:title>Sleeping on my Big Sis</image:title><image:caption>These dogs know their roles well</image:caption></image:image><lastmod>2014-12-29T02:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/11/10/hiker/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/11/summit.jpg</image:loc><image:title>Summit</image:title><image:caption>My hiking partner reaching 14,197 way before me</image:caption></image:image><lastmod>2014-11-11T20:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/04/20/springtime/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/04/garden-fence.jpg</image:loc><image:title>Garden Fence</image:title><image:caption>The lock is still not done</image:caption></image:image><lastmod>2014-04-30T02:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/03/02/end-of-winter/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/03/blog.jpg</image:loc><image:title>Winter</image:title><image:caption>While winter hangs on a bit, there are flurries and grey</image:caption></image:image><lastmod>2014-03-05T01:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com/2014/01/09/clean-up-on-aisle-five/</loc><image:image><image:loc>https://myronandfriends.com/wp-content/uploads/2014/01/ear.jpg</image:loc><image:title>Ear</image:title></image:image><lastmod>2014-01-09T02:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myronandfriends.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-09T19:59:06+00:00</lastmod></url></urlset>
